Mar
2
to Mar 9

Winter Yoga Houseparty in Austria

A truly unique venue in a beautiful alpine village in Austria, with winter sports literally on your doorstep. Twice daily yoga practises, retreat chef on hand and winter fun of all kinds. Come play in the snow with us! 

See special Winter Yoga Houseparty page for full details

 The Schloss

The Schloss

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Dec
1
6:00 PM18:00

Nourishing the Chakras with Restorative Yoga by Candlelight

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I am co-hosting this relaxing treat with Akarmalife Studios Ampthill.

December is often a fun and social month as the run up to Christmas begins in earnest. But it can also leave you feeling stressed and exhausted, especially as daylight dwindles. Take time out for a nourishing and balancing evening of restorative yoga focusing on each of the chakras in turn. Not sure what the chakras are all about? No problem, you will be gently guided to explore each one and its effects in turn. 

We'll practice by candlelight and finish with a guided yoga nidra to leave you relaxed, grounded and ready for the festive season.

£25 investment, booking via Akarmalife.

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Nov
10
2:00 PM14:00

Building a Home Yoga Practice

I am co-hosting this retreat at Akarmalife Studios Ampthill.

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Coming to a yoga class is great; the energy of practicing with other people, the guidance of a teacher and a regular commitment to your practice. But there are huge benefits to doing yoga at home too. Here are my top 5:
1. You choose a time and place to practice that suits you.
2. There is no one to compare yourself to so you can just focus on looking inwards and exploring.
3. You create a discipline of self-care, perfect for helping you de-stress.
4. You can spend as long as you like in a particular pose or choose to flow and move.
5. You can practice in your pyjamas or underwear if you like!

In this workshop we'll look at how to create home practice sequences that work for you and your body, how to set up your space and how to use improvised props to support you.

£25 investment, booking via Akarmalife.

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Oct
20
10:00 AM10:00

Day Retreat at Tofte Manor 20th October 2018

This event is now sold out. Watch this space for future similar events.

One of the magnificent healing crystals in the garden at Tofte Manor

As Autumn encourages the earth to rest and prepare for shorter days to come, prepare yourself with some 'me' time with a day of yoga and nurturing food in the magical setting of Tofte Manor in Bedfordshire.

The programme for the morning will include meditation, pranayama and a flowing hatha yoga practise with time in the afternoon for a stroll around the grounds followed by a gentle Yin and Restorative sequence finishing with a Yoga Nidra. 

This day is suitable for anyone who already enjoys yoga, or wants to give it a try. 

The cost for the day including all refreshments and food is £55.00. Please fill in the form below to reserve your place:

 

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May
12
2:00 PM14:00

Mindful May Slow Flow

Spend a Saturday afternoon on your yoga mat enjoying a slow mindful flowing yoga practise. We'll end with some deep relaxation to allow the body and mind to fully settle and absorb the results and finish the afternoon with our customary tea and homemade cake.

Venue is the Husborne Crawley Reading Rooms. cost if £15.00 per person payable in advance. Please fill in the from below to reserve you place/s and I will e mail details of how to pay.

 

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Apr
29
10:00 AM10:00

Yoga and Qi Gong Retreat Day at Tofte Manor

Nature,craft and a little bit of magic combined in some carved wooden figures in the grounds of Tofte Manor

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Come and treat yourself to a full day of yoga enhanced and supported by Qi Gong breathing. We'll be exploring the basics of our Ayurvedic body types and personality (our Doshas) and how that can inform our needs in different seasons. The yoga will be a mix of dynamic and restorative, the setting sublime and the food the 'treat' in the 'retreat'. Earlybird price of £55.00 per person for the day if booked by March 30th. £65.00 if booked after March 30th. Gift Vouchers available too. Spaces are limited so book early to avoid disappointment! To book please fill in the form below and I will contact you with how to pay and confirm your place/s.  

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Put some Springtime Sparkle into your Yoga Moves!
Apr
11
7:00 PM19:00

Put some Springtime Sparkle into your Yoga Moves!

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As the evenings get lighter join me for an evening of dynamic yoga designed to make you feel lighter and brighter as the seasons turn. We will enjoy some energising yoga poses and super charge our breath to carry us through with ease. Who knows we may even jump for joy!

After a wind down and a relaxing Savasana to finish we'll spend half an hour of social time with a glass of something sparkling and refreshments.

Spaces are limited. Cost £15.00 per person payable in advance. To book please complete the form below and I will get in touch with details of how to pay and to confirm your place/s.

 

 

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Feb
10
2:00 PM14:00

Yoga of the Senses

Come and spend an afternoon exploring how we can use yoga to deepen our awareness of our senses. We will awaken each of our senses, sight, sound, smell, and touch throughout the workshop having some fun along the way. We'll save the sense of taste for the tea and cake afterwards! The yoga will be suitable for all levels using classic Hatha poses and finish with restorative and a short yoga nidra.

 

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Places are limited. Please e mail or Facebook message Ros Castle Yoga to book and pay. Cost is £15.00 per person. Venue Husborne Crawley Reading Rooms.

 

This event is now fully booked. More events coming soon. Watch this space!

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Jan
14
2:00 PM14:00

Midwinter Deep Relaxation

Bleak midwinter need not be quite so bleak! Come and explore the deep healing side of yoga for an afternoon. We will start with Yin Yoga Poses which work with the connective tissues of the body and the Chinese Meridian lines to help free energetic or emotional blocks. Full Restorative Yoga poses will follow allowing the body and the organs to completely relax and we'll finish with a Yoga Nidra which induces the state between waking and sleeping leaving body and mind calm, relaxed and refreshed. These forms of yoga are suitable for all levels including complete beginners. We use bolsters, blankets and props to make every pose comfortable and cosy. After the yoga there will be tea and cake. What better way could there be to spend a winter afternoon?

 First, love yourself. Find rest and relaxation with Yin and Restorative Yoga. 

First, love yourself. Find rest and relaxation with Yin and Restorative Yoga. 

Places must be booked and paid for in advance to secure your place. E mail or Facebook message Ros Castle Yoga to book and pay. Cost is £15.00 per person. Venue Husborne Crawley Reading Rooms

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Nov
8
6:30 PM18:30

Candlelit Yoga and Mulled Wine

Simply two of my favourite things! Come and join me at the Husborne Crawley Reading Rooms for an evening of atmospheric candlelit yoga followed by some mulled wine (or tea if you prefer!) amongst friends. What could be better as autumn turns its face towards winter.

Book by emailing me rosaliecastle@gmail.com

Cost £15.00

 

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Nov
4
9:30 AM09:30

Yoga and Tai Chi Retreat

I'm teaming up with  Lynnette, who teaches Tai Chi at akarmalife to offer this rare opportunity to treat yourself to a full day of Yoga and Tai Chi at the fabulous Tofte Manor in Bedfordshire. 

Suitable for all levels of Yoga and Tai Chi students you can choose to attend all the sessions on the day or just some of them. 

Only ever done Yoga? Now's your chance to try Tai Chi. Love Tai Chi and never tried Yoga? This is your opportunity! There's even the chance for a limited number of students to fit in a Tui Na massage with Lynnette.

Tofte Manor is not far away, measured by miles, but it feels like it exists in a timeless and ancient space of calm and peace. There is a beautiful practice room, stunning grounds to explore with statues, ancient trees and crystals plus a magical labyrinth to walk and meditate in.

This is a fully catered event with delicious food to complement the surroundings.

**SPECIAL** EARLYBIRD PRICE of £55 per person if booked and PAID IN FULL before August 31st 2017. Thereafter FULL PRICE of £65 per person will apply. 

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This event is now sold out but we are running another one on January 20th 2018. Please e mail me if you're interested!

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Mar
31
8:00 PM20:00

After Navasana!

A playful exploration and look at the second half of the Primary Series of Ashtanga Vinyasa Yoga at Akarmalife. If you have been coming to one hour led Primary classes but wondered what comes next or how you approach the poses later in the series this workshop is for you. Modifications and easier versions are always available so come and enjoy the experience of the poses you don't normally have time for in an hour's class.

See Akarmalife for booking details and to reserve a space.

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Mar
18
2:00 PM14:00

Yoga Storytime

An extended gentle flowing practice suitable for all levels throughout which I will weave the myths, stories and tall tales that lie behind the names of the yoga poses. Expect to meet Gods, Goddesses, animals real and imagined along the way as well as an occasional sage.

We'll end the practice with a long guided mediation in Savasana and finish with tea and treats to round off the afternoon.

 

 Embodying a Crow!

Embodying a Crow!

To book email rosaliecastle@gmail.com. The fee for the afternoon is £20 payable in advance via bank transfer or cheque.

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