Each and every class is a delight for me as I have the opportunity to meet you!

I teach the regular classes shown below and also cover for other local teachers from time to time as well as workshops and events. To keep fully up to date subscribe by filling in the form on the Home Page. 

Monday Evenings at Whitespace Yoga and Wellbeing Studio in Stony Stratford

New 4 week Introduction to Ashtanga Vinyasa Yoga will be autumn 2019. Book via Whitespace Yoga.

Tuesday Mornings in Bedford: 09.30 Introduction to Ashtanga Vinyasa Yoga and 10.45 Hatha Yoga. Both classes are for an hour. These are small classes so you have individual attention. If you’d like to know more please contact me. As spaces are limited you need to check before coming along.

Tuesday Evenings Cranfield: A private corporate class on behalf of Whitespace Yoga.

Thursday Mornings at Husborne Crawley:

New for 2019 - Early morning Introduction to Ashtanga Vinyasa Yoga Thursdays 08.30 - 09.45. Learn this dynamic form of yoga in a safe and supportive environment. Contact me for more detail or to register early for this class.

Gentle Hatha Yoga classes at 10.00 a.m. each Thursday morning in The Reading Rooms. Bring your own mat if you have one or borrow one if you're new to this class or yoga. Once a month we run this as a Chair Yoga class. Come along and learn some moves you can do in your chair at home!

Please also check out my Facebook page -  Ros Castle Yoga.