Only £60 for the day including lunch and refreshments or £55 if booked at the same time as the May Retreat Day.
As Autumn arrives honour the slowing down season with self care in the form of a retreat day at Tofte. Many animals fatten themselves up ready to hibernate but we carry on regardless (although we might well fatten ourselves up as salads give way to stodge) often at cost to our health so we’ll be exploring how we can use the techniques of yoga to support the immune system and prepare mind and body for the coming period. We can create our own wellbeing and resilience with simple rituals and yoga sequences to keep us functioning as the best version of ourselves. Let’s stay strong, light and happy as the skies begin to darken for the Autumn/Winter season.