Only £60 for the day including lunch and refreshments or £55 if you book for the October Tofte Day at the same time.
Make May the month you take time to treat yourself and maybe a friend or partner to a day at Tofte. There is no more magical place to practice yoga than the Crystal Room with it’s amazing energy and beautiful crystals. We’ll start the day with classic Pranayama breathing techniques and then explore how we can incorporate the magic of mudras into our yoga poses as we practice. Mudras are usually thought of as hand gestures (not the rude kind!) but they can also be employed using other parts of the body or the whole body. In the afternoon after time to explore and chill out in the grounds we’ll play with some Yin poses and finish with fully supported Restorative Poses and a Yoga Nidra which is guaranteed to send you home relaxed and rejuvenated. These days are suitable for all levels including complete beginners. The only warning I would offer is that once experienced in this wonderful setting you may be hooked!
Book now by filling in the form below to secure your place/s. I will then e mail details of how to pay and answer any queries you may have.