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Midwinter Deep Relaxation

Bleak midwinter need not be quite so bleak! Come and explore the deep healing side of yoga for an afternoon. We will start with Yin Yoga Poses which work with the connective tissues of the body and the Chinese Meridian lines to help free energetic or emotional blocks. Full Restorative Yoga poses will follow allowing the body and the organs to completely relax and we'll finish with a Yoga Nidra which induces the state between waking and sleeping leaving body and mind calm, relaxed and refreshed. These forms of yoga are suitable for all levels including complete beginners. We use bolsters, blankets and props to make every pose comfortable and cosy. After the yoga there will be tea and cake. What better way could there be to spend a winter afternoon?

 First, love yourself. Find rest and relaxation with Yin and Restorative Yoga. 

First, love yourself. Find rest and relaxation with Yin and Restorative Yoga. 

Places must be booked and paid for in advance to secure your place. E mail or Facebook message Ros Castle Yoga to book and pay. Cost is £15.00 per person. Venue Husborne Crawley Reading Rooms

Earlier Event: November 8
Candlelit Yoga and Mulled Wine
Later Event: February 10
Yoga of the Senses