Come and spend an afternoon exploring how we can use yoga to deepen our awareness of our senses. We will awaken each of our senses, sight, sound, smell, and touch throughout the workshop having some fun along the way. We'll save the sense of taste for the tea and cake afterwards! The yoga will be suitable for all levels using classic Hatha poses and finish with restorative and a short yoga nidra.
Places are limited. Please e mail or Facebook message Ros Castle Yoga to book and pay. Cost is £15.00 per person. Venue Husborne Crawley Reading Rooms.
This event is now fully booked. More events coming soon. Watch this space!