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As Autumn encourages the earth to rest and prepare for shorter days to come, prepare yourself with some 'me' time with a day of yoga and nurturing food in the magical setting of Tofte Manor in Bedfordshire.
The programme for the morning will include meditation, pranayama and a flowing hatha yoga practise with time in the afternoon for a stroll around the grounds followed by a gentle Yin and Restorative sequence finishing with a Yoga Nidra.
This day is suitable for anyone who already enjoys yoga, or wants to give it a try.
The cost for the day including all refreshments and food is £55.00. Please fill in the form below to reserve your place: