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One of the magnificent healing crystals in the garden at Tofte Manor
As Autumn encourages the earth to rest and prepare for shorter days to come, prepare yourself with some 'me' time with a day of yoga and nurturing food in the magical setting of Tofte Manor in Bedfordshire.
The programme for the morning will include meditation, pranayama and a flowing hatha yoga practise with time in the afternoon for a stroll around the grounds followed by a gentle Yin and Restorative sequence finishing with a Yoga Nidra.
This day is suitable for anyone who already enjoys yoga, or wants to give it a try.
The cost for the day including all refreshments and food is £55.00. Please fill in the form below to reserve your place: